REST, SIMPLIFIED.
My Rest Reset™ is a simple app designed for busy humans who put themselves last.
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sit amet ultrices tortor, mollis euismod ante. Proin et mi vitae erat porttitor volutpat."
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sit amet ultrices tortor, mollis euismod ante. Proin et mi vitae erat porttitor volutpat."
We believe rest is essential but "popular" advice isn’t built for real life.
Most people don't have 90 minutes to meditate & journal at 4 a.m. 💤
We know you're tired, stressed and just trying to make it through the day - the last thing you need is another item on your to-do list.
That’s why we created My Rest Reset™ — your personal companion that helps you rest in as little as 30 seconds.
We’re Rethinking Rest.
You don’t need a long routine, a quiet room or a perfectly scheduled day to rest.
Sometimes, all it takes is 30 seconds to come back to yourself.
Science Backs This Up.
Micro-breaks improve focus, energy, and mood in just minutes
Short breathing exercises reduce cortisol and stress instantly
Quick, mindful pauses help prevent burnout and increase productivity
Rest isn’t something you have to earn.
It’s something your nervous system needs and you don’t need a perfect routine to get it.
How My Rest Reset™ Works
Share How You're Feeling
Choose your current mood & the amount of time you want to rest - 30 seconds to 5 minutes.
Complete Your Rest Ritual
You'll receive a personalized ritual with 3, easy-to-follow steps to help you rest instantly.
Track Your Rest Journey
Inside your private portal, you'll find:
📊 Insights on the best type of rest for you
📝 Mood tracking + journaling to reflect on how you're feeling
❤️ Saved favorites so you can return to what works
👏 Real-time data to see how far you’ve come in your self-care journey
📆 Rest scheduler - perfect for our "Type A" users
Meet Rita, Your Rest Companion
Rita is always here when you’re feeling overwhelmed, need to vent or just need someone to hold space.
She’ll be with you 24/7.
Rest Anytime. Anywhere.
Whether you’re at your desk, on the couch, or hiding in the bathroom for a moment of peace (we’ve been there too)…
My Rest Reset™ meets you where you're at — desktop, phone, or tablet.
Your data syncs across devices so your rituals are always with you.
FOUNDING MEMBER PRICING
Unlock lifetime access for only $47!
One payment. Unlimited rest days.
Lifetime access to My Rest Reset™
Unlimited rest rituals & insights
Access to all future upgrades
Come and go as you need rest
Private and secure profile & conversations
One-time payment - no subscriptions, ever
We’re still testing, tweaking, and improving things behind the scenes. Your early support helps shape the app and in return, you lock in lifetime access at our lowest price ever.
After the first spots are gone, the price goes up. No exceptions.
Take a Look Inside
Wondering Who Created My Rest Reset™?
Hey, I'm Steph Blake! 👋
I'm a Business Consultant and Software CEO. I'm also a mom to 2 boys, wife, CEO & Amazon Prime addict.
Between raising kids, running businesses and everything else that's required to "adult", I've struggled to slow down and rest.
This app was built from my personal experiences & real feedback from our Create & Escape™ retreat attendees.
So many people told me: “I want to rest, but I don’t know how to add it into my day.”
I built My Rest Reset™ as a simple way to help you rest.
Whether you’re overwhelmed, tired, or trying to stay grounded, this is for you.
Because rest shouldn’t be another thing on your to-do list. It should be your way back to yourself.
Choose from more than 1 million hotels, resorts & car rental locations!
Watch the video below to see how it works 👇
Frequently Asked Questions
How long do I have access to the app?
When you join during the founding member round, you have lifetime access to the app - pay 1 price and get unlimited access forever!
Who is My Rest Reset™ for?
My Rest Reset™ was made for real people with real responsibilities — the ones who rarely get a quiet moment to themselves.
It’s perfect for:
• Busy parents and caregivers
• Creatives and overthinkers
• Entrepreneurs and go-getters who forget to pause
• Anyone who’s tired of rest being treated like a luxury or something you have to “earn”
If you’ve ever said, “I don’t have time to rest,” — this was built for you.
What if I’m not good at resting?
That’s exactly why this app exists. My Rest Reset™ was built to help people who struggle to slow down — even for 30 seconds.
Is this a one-time payment?
Yes! You pay one time and get everything listed—no subscriptions or hidden fees.
Is this accessible?
Yes! My Rest Reset™ includes comprehensive screen reader support with proper ARIA labels, live regions for announcements, and keyboard navigation throughout the app.
Can I use this with kids or teens?
Yes! My Rest Reset™ is safe and simple for anyone who wants to take a gentle pause. There’s no age-restricted content or pressure to perform. Each person needs their own account so as long as they join with their own email address, they can access it.
Is this a substitute for therapy?
No! This app and your rest companion, Rita, is not a therapist. This is rest companion designed to support emotional well-being — not diagnose or treat anything. We already recommend therapy if that makes sense for your unique situation. Please consult a medical professional.
Is this a meditation app?
Although there are meditative elements in the app, it doesn't provide meditations (yet).
Can I use this if I already use a meditation app?
Yes! This isn’t a replacement — it’s a reset. You can use it between sessions, at your desk, or any time you need a soft pause.
Do I need to meditate or journal?
Not at all. You'll receive custom recommendations based on where you're at but do what feels good to you in that moment. My Rest Reset™ is built to meet you where you are — not push you into routines that don’t fit.
Do you offer refunds?
Due to the instant access nature of this app, we don't allow refunds. All purchases are final.
We believe in making rest simple — and science agrees. The insights shared on this page are supported by research from the following sources:
National Institutes of Health: Micro-breaks Improve Performance & Wellbeing
Horton International: The Benefit Of Micro-Breaks To Combat Burnout
The Wellbeing Thesis: The Importance of Taking Breaks
Hip & Healthy: Why Micro-Meditation Improves Productivity
My Rest Reset™ is not a therapy app and does not offer medical advice. These insights are shared to support gentle, research-informed approaches to rest in everyday life.
© 2025 Create & Escape™
This page is powered by the Simple Business Suite™.
For requests & questions please contact: [email protected]
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is not endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sit amet ultrices tortor, mollis euismod ante. Proin et mi vitae erat porttitor volutpat."
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sit amet ultrices tortor, mollis euismod ante. Proin et mi vitae erat porttitor volutpat."